Weigh In record (no journal entry) for 25 March 2020
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 59.08g | Prot: 134.43g | Carbs: 262.78g.
Breakfast: Ja! 3-Korn-Toastbrot, Gut & Günstig Lachsschinken, Ja! Hähnchenbrustfilet, Arla Skyr Natur, Frosta Mango, Gekochtes Ei. Lunch: Ja! 3-Korn-Toastbrot, Spiegelei ohne Fett, Buttella Sonnenblumen Öl, Thunfisch in Wasser (Konserviert), Tomatenmark, Tomaten, Gurke (mit Schale). Dinner: Kinder Yogurt‘in Mango & Maracuja, Ja! Tomatenmark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Lachsschinken, Hochland Sandwich Scheiben Butterkäse, Lidl Hähnchenaufschnitt , Roggen Knäckebrot. Snacks/Other: frischli Fun Milch, Ja! Haferflocken, Frosta Mango, Banane. more...
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3009 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 25 minutes, Shopping - 30 minutes, Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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Kirsten 1968's Weight History
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