Weigh In record (no journal entry) for 25 March 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.34g | Prot: 39.87g | Carbs: 184.24g.
Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Elma. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Makarna. Snacks/Other: Doritos Extreme. more...
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Losing 0.7 kg a Week
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