Weigh In record (no journal entry) for 25 March 2020
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74 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 40.30g | Prot: 84.61g | Carbs: 257.63g.
Breakfast: Puhdistamo Kookosöljy, Lidl Oattis, Myllärin Gluteeniton Kaurajauho, Punaherukka, Valio Oddlygood Protein Tropical. Lunch: Fazer Super Salmiakki, Pirkka Suomalainen Pesty Porkkana, Gold & Green Nyhtökaura Tomato, Myllyn Paras Makaroni. Dinner: Felix Ketsuppi, Pirkka Luumu Tomaatti, Kurkku, Gold & Green Nyhtökaura Tomato, Myllyn Paras Makaroni. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Valio Oddlygood Protein Tropical, Yosa Sport Marjamix, Pirkka Suomalainen Omena, Kiivi, Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Riisimaissikakku. more...
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Gaining 0.1 kg a Week
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pelaaja23's Weight History
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