Weigh In record (no journal entry) for 25 March 2020
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88 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 33.60g | Prot: 75.60g | Carbs: 113.38g.
Lunch: Sambal Goreng, Tahu Goreng, Ikan Lele, Nasi Putih. Dinner: Ikan Lele, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Daun Singkong. more...
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2282 kcal
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Exercise:
Showering - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Motorbike Riding - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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iyanapuak18's Weight History
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