Weigh In record (no journal entry) for 25 March 2020
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143.3 kg
Lost so far: 18.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 61.72g | Prot: 150.13g | Carbs: 164.76g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs. Lunch: Member's Mark Broccoli Normandy, Venison/Deer Steak, White Rice (Long-Grain, Cooked). Dinner: Roasted Venison/Deer, Great Value Shrimp. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Nestle Strawberry Shortcake Ice Cream, McDonald's Caramel Iced Coffee (Large). more...
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Losing 3.0 kg a Week
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lumber_slayer's Weight History
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