Weigh In record (no journal entry) for 25 March 2020
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 54.87g | Prot: 100.14g | Carbs: 127.98g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Lunch: Open Nature Blood Orange Greek Yogurt, Frigo Natural String Cheese Part Skim, Signature Farms Turkey Pepperoni. Dinner: Green Giant Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added) , Baked Tenderloin Pork. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Pop Secret Movie Theater Butter Popcorn, Friendly's Orange Creme Fruit Swirl Bar. more...
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Losing 0.9 kg a Week
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knapplins22's Weight History
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