Laís da Hora's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

70 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1196 kcal

Fat: 23.18g | Prot: 114.60g | Carbs: 128.27g. Breakfast: Maratá Cuscuz Flocão, Clara de Ovo, Ovo. Dinner: Abóbora Moranga, Fortaleza Macarrão Imperador, Patinho. more...

2505 kcal

Exercise: Hiking - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 25 Mar 20

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Laís da Hora's Weight History