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F: 18,8
H: 60,1
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 57.70g | Prot: 38.59g | Carbs: 125.27g.
Breakfast: Fettarmer Naturjoghurt, Milch (Fettfrei), Marmor Feiner Rührkuchen, Erdbeeren. Dinner: Zaziki, Cordon Bleu, Herzhafter Käsesalat, Mehrkornbrot, Nudelsalat mit Essig und Öl-Dressing, Ungarischer Wurstsalat. Snacks/Other: Apfelkuchen, Erdbeerkuchen. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Sonnenschein19490's Weight History
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