Weigh In record (no journal entry) for 20 April 2013
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 59.08g | Prot: 59.35g | Carbs: 195.65g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: saure Sahne, Tomatenmark, passierte Tomaten, Paprika, Zwiebel, Möhre, rindfleisch, Nudeln. Dinner: Rote Paprika, Erdbeeren. Snacks/Other: Nougateier, Nougateier, Würfelzucker, Tee, Rhabarberkuchen, Wasser, Latte , Coca-Cola Zero, Tee, Würfelzucker, Würfelzucker, Tee, Coca-Cola Zero. more...
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1772 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 13 minutes, Sitting - 6 hours and 27 minutes, Bicycling (slow) - 18/kph - 13 minutes, Shopping - 20 minutes, Standing - 4 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 18 minutes. more...
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steady weight
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Pinguin1512's Weight History
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