Weigh In record (no journal entry) for 25 March 2020
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69.5 kg
Lost so far: 8.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 28.92g | Prot: 26.21g | Carbs: 39.58g.
Breakfast: Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Tereyağı. Lunch: Züber Çilekli ve Çikolatalı, Dost Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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