Weigh In record (no journal entry) for 25 March 2020
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.63g | Prot: 48.21g | Carbs: 87.90g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Sütaş Süzme Peynir, Sığır Eti Pastırma (%98 Yağsız), Namet Hindi Füme, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kıymalı Yaprak Sarma, Sebzeli Bulgur Pilavı. Dinner: Etli Kuru Fasulye. more...
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Losing 0.3 kg a Week
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