Weigh In record (no journal entry) for 25 March 2020
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71.5 kg
Lost so far: 12.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.12g | Prot: 63.29g | Carbs: 67.64g.
Breakfast: Mabel Cream Cracker, Banana Prata. Lunch: Flormel Creme de Avelã com Cacau, Cenouras Cozidas, Couve Refogada, Friboi Patinho Bife. Dinner: Flormel Creme de Avelã com Cacau, Pão Integral, Bife a Rolê. Snacks/Other: Mabel Cream Cracker. more...
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Losing 0.4 kg a Week
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