Weigh In record (no journal entry) for 16 March 2011
|
126.6 kg
Lost so far: 0.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 48.02g | Prot: 44.18g | Carbs: 359.28g.
Breakfast: Butter (Salted), Whole Wheat Bread, Sour Dough Bread, Nonfat Granola Bar, Bananas (Large). Lunch: Banana, Apple Cranberry Chicken, Fruit Cocktail or Mix. Dinner: Butter (Salted), Whole Wheat Bread, Raisin Bran, Carrots, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Green Cabbage. more...
|
|
4731 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kreed1560's Weight History
|