Weigh In record (no journal entry) for 25 March 2020
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71.5 kg
Lost so far: 16.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 48.84g | Prot: 64.39g | Carbs: 225.45g.
Breakfast: Gutes Land Gouda , Rührei, Mischkornbrot. Lunch: Rote Kidneybohnen (Konserviert), Couscous (Gekocht), Yogurette Yogurette. Dinner: Laugenbrötchen, Bofrost Linsensuppe. Snacks/Other: Kekse, Haribo Gummibärchen. more...
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Losing 0.1 kg a Week
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