Weigh In record (no journal entry) for 25 March 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 59.68g | Prot: 157.01g | Carbs: 447.05g.
Breakfast: Gekochtes Sauerkraut, Myprotein Whey Specculos, Knusperone Zarte Haferflocken, Myprotein Omega 3, Blumenkohl, Magerquark, Dulano Delikatess Hähnchenbrust, Zucchini. Lunch: Banane, Gekochter Blumenkohl (Fettfrei gekocht), Knoblauch, Aldi Puten-Ministeaks, Pellkartoffeln, Zwiebeln. Dinner: Vollkorntoast, Gekochtes Ei, Aldi Bio Dinkelvollkornmehl, Nutella Nutella, Landliebe Joghurt - Original 3,8% Fett, Zwiebeln. Snacks/Other: Milbona Quark Magerstufe, Banane, Kölln Haferflocken (40g), Kornmark Volkorntoast, Dulano Delikatess Hähnchenbrust, Olivenöl, Gut & Günstig Delikatess Gewürzgurken , REWE Reiswaffel, Lindt Excellence 78% Cacao, Aldi Beerenmischung, Multinorm Magnesium Brausetabletten. more...
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Gaining 4.0 kg a Week
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03Kris08's Weight History
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