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cansu dicle
Journal
25 Mar 20
cansu dicle's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1571 kcal
Fat: 81.38g | Prot: 59.37g | Carbs: 154.15g.
Breakfast:
Tuzlu Kurabiye, Yaş Pasta, Haşlanmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt, Muratbey Burgu Peynir.
more...
220 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.9 kg a Week
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cansu dicle's Weight History
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