Weigh In record (no journal entry) for 19 April 2013
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123.8 kg
Lost so far: 24.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 67.84g | Prot: 226.68g | Carbs: 384.51g.
Breakfast: 2% String Cheese, Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Chunk White Chicken, Cut Asparagus Spears, Garden Vegetable Medley. Dinner: Pita Bread, Chicken Shawarma Pita. Snacks/Other: Whole Wheat Saltine Crackers, Honey Grahams Crackers, Apple Juice, Whole Wheat Bread, Turkey Breast Meat. more...
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3992 kcal
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Exercise:
Desk Work - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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