Weigh In record (no journal entry) for 25 March 2020
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 71.93g | Prot: 148.96g | Carbs: 68.58g.
Breakfast: Cacao in Polvere (non Zuccherato), Fragole, Kiwi, Hero Marmellata Light Pesche, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Alta Digeribilità senza Grassi, Ciao Carb Protobrio Sweet. Lunch: Vino Rosso da Tavola, Galbani Formaggio Fresco Zero , Dal Salumiere Bresaola della Valtellina, Bonduelle Gratin, Salumificio Cavour Stinco alle Mele . Dinner: Vino Rosso da Tavola, Insalata Mista Verde, Feeling Ok Focaccella, Pangrattato, Uovo, Coop Salmone Scozzese Affumicato. Snacks/Other: Ironmaxx Protein Creme White Choc Coconut, Natoo Protein Chips (33g), Fragole. more...
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2104 kcal
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Exercise:
Yoga - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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