Weigh In record (no journal entry) for 25 March 2020
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86 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 78.55g | Prot: 97.91g | Carbs: 360.22g.
Breakfast: Espresso, Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Kellogg's Corn Flakes, Milch 1,5%, Ja! Würfelzucker, Kaffee. Lunch: Milbona Der Leichte Gratin-Käse, Aldi Mozzarella Leicht, Gut & Günstig Tomaten Geschält und Gehackt, Gartenkrone Passierte Tomaten, Buerger Maultaschen Original Schwäbisch. Dinner: Beck's Bier (330ml), Gut & Günstig Hauchfein Delikatess Kochschinken, Karotten. Snacks/Other: M&M's Choco, Kinder Riegel (21g). more...
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3087 kcal
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Exercise:
Sitting - 7 hours, Running (jogging) - 8/kph - 41 minutes, Desk Work - 7 hours, Resting - 19 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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mauriceburgbacher's Weight History
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