Weigh In record (no journal entry) for 25 March 2020
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.99g | Prot: 47.73g | Carbs: 114.35g.
Breakfast: Sucuk, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Tulum Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Brokoli, Bulgur Pilavı. Snacks/Other: Badem, Kırmızı Lezzetli Elma, Yeşil Çay. more...
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Losing 2.1 kg a Week
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hasan_güner's Weight History
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