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selahattinkayhan6
Journal
25 Mar 20
selahattinkayhan6's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
128.3 kg
Lost so far:
26.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1201 kcal
Fat: 38.83g | Prot: 64.96g | Carbs: 156.13g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Yeşil Acı Biber, Mercimek Çorbası.
Lunch:
Kepekli Ekmek, Közlenmiş Patlıcan, Mercimek Çorbası.
Dinner:
Yeşil Biber, Mercimekli Bulgur Pilavı.
Snacks/Other:
Süt.
more...
3633 kcal
Exercise:
Race - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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selahattinkayhan6's Weight History
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