Weigh In record (no journal entry) for 25 March 2020
|
57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 62.68g | Prot: 64.29g | Carbs: 146.07g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Авокадо, Harry Sammy's Super Sandwich, Niederegger Marzipan Classic, Alnatura Dinkel Waffeln, Aldi Kondensmilch 4%, Кофе. Lunch: Матча, Balisto Korn Cereal, Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Bahlsen Messino, Madej Wrobel Hähnchenfilet Mit Haut, Пюре из Цветной Капусты, Жареное Яйцо без Жира, Lindt Excellence Mild 90% Cacao, Кофе, Aldi Kondensmilch 4%. Snacks/Other: Насыщенное Шоколадное Мороженое. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|