aurangzebw's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

77.4 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1052 kcal

Fat: 26.20g | Prot: 59.23g | Carbs: 148.80g. Breakfast: Dawn Burger Bun, Milk. Lunch: Roti, Chicken Thigh, Chicken Drumstick, Milk. Dinner: Roti, Roti, Dal. Snacks/Other: Plums . more...

180 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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