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Waage A
Diättag irgendwas mit 20+ :D
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 50.07g | Prot: 111.67g | Carbs: 229.62g.
Breakfast: Karotten, Dulano Gourmet Rohschinken Light, Aldi Weltmeister-Mehrkornbrot, Walnüsse, Gekochtes Ei. Lunch: Gut & Günstig Rapsöl, Werder Tomaten Ketchup, Aldi Bio Brokkoli, Aldi Hähnchenbrustfilet Teilstück, Reis (Gekocht). Dinner: Alnatura Apfelmark, K-Classic Geschälte Tomaten, Karotten, Champignons, Gut & Günstig Rapsöl, Reis (Gekocht), DM Bio Mandel Nuss Tofu. Snacks/Other: Aldi Milch 1,5%, Crownfield Tiger Crunch. more...
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2391 kcal
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Exercise:
Sitting - 12 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sport-goettin's Weight History
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