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☺️☺️☺️👍👍👍
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.27g | Prot: 49.65g | Carbs: 158.32g.
Lunch: Ja! Paniermehl, Couscous, Ei, Lidl Hänchenschnitzel, Zucchini, Milbona Emmentaler Gerieben, Karotten. Dinner: Knorr Sauce Carbonara , Kartoffel-Gnocchi. Snacks/Other: Obstsalat, Mürbteigkekse, Müller milch Caramel Choc. more...
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Losing 0.3 kg a Week
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