Weigh In record (no journal entry) for 25 March 2020
|
68.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 37.71g | Prot: 72.20g | Carbs: 192.58g.
Breakfast: Porridge. Lunch: Kohlrabi Kartoffel Stampf. Dinner: Ungesüßte, Gefrorene Himbeeren, Schwarzwaldmilch LAC Speisequark Magerstufe , Salz, Schwarzwaldmilch LAC Speisequark Magerstufe , Zwergenwiese Tomesan, Parmesan (Gerieben), Paprikapulver, Sonnenblumenöl, Kohlrabi. Snacks/Other: Pfannkuchen oder Waffeln, Ungesüßte, Gefrorene Himbeeren, Sojamilch Ungesüßt, Kaffee. more...
|
|
2265 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya_Janine's Weight History
|