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3. Tag Intervall Fasten 16/8 und es tut sich was ☺️
Bin voll motiviert 🦾💪🏼🦾
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 162.39g | Prot: 140.03g | Carbs: 53.79g.
Breakfast: Kaffee. Lunch: Ei, Getrocknete Kürbiskerne, Kokosöl, Schärdinger Mozzarella Gerieben, Arlberger Landjäger, SPAR Natur Pur Bio-Feta, Kürbiskernöl, Ardo Rainbow Riced Vegetables . Dinner: Olivenöl, Kokosöl, SPAR Premium Burrata, Hähnchenbrustfilet, Knollensellerie. Snacks/Other: Lindt Excellence 90% Cacao, SPAR Free From Speisetopfen Mager, DM Bio Erdnussmus, Kakaopulver (Ungesüßt), Papaya, Joya Mandelmilch, SPAR Vital Bio Chia Samen. more...
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Losing 4.2 kg a Week
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angelinchen762's Weight History
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