Fledgist's Journal, 19 Apr 13

Back up a bit. I have to expect swings like this as normal. Just have to bring it back under the line.

76.8 kg Lost so far: 76.0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

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1478 kcal

Fat: 47.98g | Prot: 55.58g | Carbs: 209.71g.   Breakfast: Plums , Light Fat Free Yogurt - Strawberry Shortcake, Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg, Bananas . Lunch: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Vegetable Base. Dinner: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buitoni Quattro Formaggi Agnolotti. more...