Weigh In record (no journal entry) for 25 March 2020
|
84.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 59.76g | Prot: 129.33g | Carbs: 40.48g.
Breakfast: Waffle, Pro Nutrition Crema Proteica Pistacchio Zero, Caffè (dalla Moca). Lunch: Stella Montis Bresaola. Dinner: Consorcio Filetti di Tonno al Naturale, Sedano, Pesce Spada, Bonduelle Germogli di Soia, Olio Extra Vergine di Oliva. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|