Weigh In record (no journal entry) for 25 March 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 72.22g | Prot: 192.81g | Carbs: 315.40g.
Breakfast: Ja! Kräuterbaguette, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Bio Roggenbrötchen, ZEC+ Creatine HCL, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, ZEC+ Whey Connection. Lunch: Olivenöl, REWE Beste Wahl Kartoffel Wedges, Geestland Putenspezialitäten Putenschnitzel aus Putenbrustfilet Geschnitten, Frisch. Dinner: REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Crownfield Golden Puffs, Dulano Delikatesse Hähnchenbrust, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Weizenmischbrot. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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