Weigh In record (no journal entry) for 25 March 2020
|
70.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 25.40g | Prot: 54.26g | Carbs: 92.20g.
Breakfast: Hati Ayam, Finna Food Sambal Terasi Uleg, Pepes Ayam, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Sidomuncul Kunyit Asam. Lunch: Pisang Goreng, Jengkol. Dinner: Energen Oat Milk Mix Berries. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|