Weigh In record (no journal entry) for 25 March 2020
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 71.45g | Prot: 133.05g | Carbs: 327.59g.
Breakfast: Tavuk Dürüm. Lunch: Ekmek, Et. Dinner: Ülker Çikolatalı Gofret, Mis Tam Yağlı Yoğurt, Bim Kıymalı Mantı. Snacks/Other: Multipower BCAA, Multipower Whey Protein, Optimum Nutrition Micronized Creatine Powder. more...
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Gaining 0.2 kg a Week
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