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22
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 60.21g | Prot: 113.44g | Carbs: 74.78g.
Breakfast: 黑咖啡, 煮熟的菠菜（新鮮）, 烤地瓜, 煎蛋, 雞胸肉, 冬瓜. Lunch: 咖喱醬（乾狀，脱水）, 雞胸肉, 高麗菜, 飯, 花椰菜, 荷包蛋, 豬里肉（柳肉，瘦肉）. Dinner: 牛腱, 蘿蔔, 紅蘿蔔, 花椰菜. Snacks/Other: 乾烤花生（無鹽）, 花椰菜, 生酮無糖歐式麵包, 茶葉蛋. more...
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steady weight
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