Weigh In record (no journal entry) for 24 March 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.20g | Prot: 49.60g | Carbs: 242.57g.
Breakfast: Ciambelle (Semplici), Colussi Zuppalatte, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Fiori di Zucca Fritti, Pane Comune, Riso Bianco (Grani Lunghi, Cotto), Bofrost Medaglioni Spinaci e Parmigiano Reggiano. Dinner: Oro Saiwa Biscotti, Corsini Schiacciata di Pasqua, Latte Scremato. more...
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2123 kcal
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Exercise:
Watching TV/Computer - 3 hours and 40 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Grocery Shopping - 15 minutes, Reading - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 35 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 1 hour and 20 minutes. more...
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steady weight
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