Weigh In record (no journal entry) for 24 March 2020
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110.9 kg
Lost so far: 22.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.21g | Prot: 54.16g | Carbs: 176.06g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, My Muesli Beeren Bircher, Äpfel, Aldi Bio Kokosnussdrink, REWE Mandeln Gemahlen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Banane, Edeka Kokosraspeln, Haferflocken. Lunch: DM Bio Maiswaffeln Gesalzen, Armada Thunfischstückchen in Curry-Ananas-Sauce. Dinner: DM Bio Maiswaffeln Gesalzen, Zucchinisuppe. Snacks/Other: Farmer Nuss-Variation, Aldi Vitalgebäck, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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