Weigh In record (no journal entry) for 24 March 2020
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 47.48g | Prot: 83.86g | Carbs: 96.78g.
Breakfast: Sprite Sprite Zero, Tutu de Feijão, Sprite Sprite Zero, Tutu de Feijão. Lunch: La Violetera Uva Passa Escura, Crepioca. Dinner: Tirol Queijo Mussarela (18g), Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. more...
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Losing 1.4 kg a Week
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hellenmendes's Weight History
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