Weigh In record (no journal entry) for 24 March 2020
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124.9 kg
Lost so far: 9.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 74.99g | Prot: 85.69g | Carbs: 29.15g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Boiled Egg. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce, Chicken Leg (Skin Eaten), Calavo Avocado, Tomatoes. Snacks/Other: Keto Pint Ice Cream Bar, Nalley Elites Garlic, Dill & Onion Petites. more...
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Losing 3.2 kg a Week
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