Great surprise today... Whop... Whop down 1kg. Increased steps from 4000 pd to 8000 Still doing I. F 16:8
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87 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 16.10g | Prot: 27.47g | Carbs: 93.86g.
Lunch: SPAR Fat Free Strawberry Yoghurt. Dinner: Fried Egg with Fat, Iwisa Maize Meal-Pap. Snacks/Other: Nature's Choice Chia Seeds. more...
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Losing 7 kg a Week
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