Weigh In record (no journal entry) for 19 April 2013
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1812 kcal
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Fat: 66.88g | Prot: 53.48g | Carbs: 250.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Stuffed Green Pepper with Beef Soup, Fire Baked Crust - Pepperoni Pizza. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, Stuffed Green Pepper with Beef Soup. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Cheese Popcorn, Coffee with Cream and Sugar. more...
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3229 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Walking (slow) - 3/kph - 15 minutes, zumba - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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Kathy Vanish's Weight History
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