Weigh In record (no journal entry) for 24 March 2020
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77.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 72.05g | Prot: 68.76g | Carbs: 69.33g.
Breakfast: Tesco Whole Pickled Gherkins , Cherry Tomatoes, Fried Egg , Tesco Unsmoked Back Bacon Rashers. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Fried Mushrooms, Waitrose Aberdeen Angus Beef Sirloin Steak. Snacks/Other: Cheddar Cheese , Sweet Cucumber Pickles. more...
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Gaining 0.7 kg a Week
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MikeJKleszcz's Weight History
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