Weigh In record (no journal entry) for 24 March 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 83.80g | Prot: 177.23g | Carbs: 453.92g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Chocolate Chip (Geoffrey), Pop Tarts Frosted S’Mores (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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