Weigh In record (no journal entry) for 24 March 2020
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113.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 98.09g | Prot: 72.61g | Carbs: 184.13g.
Breakfast: Morrisons Strawberries, Sainsbury's Banana, Asda Satsuma. Lunch: Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme, Morrisons Beetroot Salad, Sainsbury's Banana, Tangerine, Asda Spring Onions, Waitrose Essential Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Cracked and Broken Scotch Egg. Dinner: Snaktastic Steak & Onion Crisps, Morrisons Beef Pasties. Snacks/Other: Mendip Hills Mild Grated Cheddar, Babybel Mini Cheddar, Taste of The Lakes Hot Smoked Scottish Salmon Flakes with Maple & Thyme. more...
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Losing 2.8 kg a Week
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Slimmer jim's Weight History
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