selahattinkayhan6's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

129.2 kg Lost so far: 25.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

951 kcal

Fat: 31.78g | Prot: 40.17g | Carbs: 138.20g. Breakfast: Yeşil Zeytin, Otlu Peynir, Biber, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Hurma. Dinner: Komposto, Közlenmiş Patlıcan. more...

3543 kcal

Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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selahattinkayhan6's Journal, 24 Mar 20

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selahattinkayhan6's Weight History