Weigh In record (no journal entry) for 24 March 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 53.66g | Prot: 41.69g | Carbs: 245.70g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Philadelphia Doppelrahmstufe (30g), Goldähren Mehrkornbrot, Bio Linse-Curry, Gutes Land Tilsiter. Dinner: Hamker Süß Sauer Sauce, Reis (Gekocht), Champignons, Zucchini, Rote Paprika. Snacks/Other: Aldi Choco Peanuts. more...
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2339 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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