Weigh In record (no journal entry) for 19 April 2013
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 87.71g | Prot: 126.42g | Carbs: 229.19g.
Breakfast: yogurt, melon, pollo, jamon, jugo naranja, leche, froot loops, cafe. Lunch: saladita, lentejas, te, empanada carne, caldo de pescado. Dinner: huevo, leche, papas, chorizo. more...
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3065 kcal
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Exercise:
Kenpo - 55 minutes, Ab Ripper - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vandegor Vandersar's Weight History
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