Weigh In record (no journal entry) for 19 April 2013
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.11g | Prot: 59.76g | Carbs: 74.52g.
Breakfast: Green Chile Egg Casserole. Lunch: Tomatoes, Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: Baby Spinach, Apples, Chicken Breast, Melba Toast. Snacks/Other: Coca-Cola Diet Coke, Whiskey (86 Proof), Girl Scout Cookies Shortbread Cookies. more...
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steady weight
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