Weigh In record (no journal entry) for 24 March 2020
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 41.59g | Prot: 109.85g | Carbs: 161.36g.
Breakfast: Cacao in Polvere (non Zuccherato), Proteine Whey, Esselunga Equilibrio Latte Soia senza Zucchero, Lamponi, Fragole, Kiwi, Fage Yogurt Greco Total 0% , Crepes senza glutine. Lunch: Delizie del Sole Pesto alla Genovese, Aglio, Olio Extra Vergine di Oliva, Orata, Pomodori Ciliegini, Lenticchie Bollite, Fattoria Pieve a Salti Farro Monococco Integrale . Dinner: Orogel Virtù di Zuppa Verdure e Legumi, Spinaci, Hummus, Piadina scura, burger genovese veg. Snacks/Other: Torta di Ricotta, Fragole. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|