Weigh In record (no journal entry) for 23 March 2020
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99.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 92.42g | Prot: 113.98g | Carbs: 303.20g.
Breakfast: Polonez Kurutulmuş Füme Et, Krem Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Muratbey Örgü Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Ta!Da! Ton Balıklı Klasik Sandviç, Çamlıca Gazoz. Dinner: Kabak Çorbası, Zeytinyağlı Barbunya, Kıymalı Karnabahar, Mevsim Salata, Ekmecik Kepekli Ekmek, Polonez Kurutulmuş Füme Et. Snacks/Other: İrmik Helvası, Muz, Mandalina. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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