|
¤¤¤ 🧐 ¤¤¤
😀😀😀😀😀
|
81.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 125.25g | Prot: 130.71g | Carbs: 156.84g.
Breakfast: TiP H-Vollmilch 3,5%, Koawach Zimt + Kardamom, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Salz, Roter Pfeffer oder Cayennepfeffer, Senf, Dinkelbrötchen, Vita D'or Rapsöl, Spiegelei. Lunch: Grüner Tee, Dattel, Westcliff Pfefferminztee, TiP Mozzarella, Müller’s Mühle Teller Linsen. Dinner: Grüner Tee, Gut & Günstig Bauchspeck, Lovilio Mozzarella, Müller’s Mühle Teller Linsen, REWE Beste Wahl Cherry Roma Tomaten, Harry Toastbrot . Snacks/Other: Gemischte Nüsse, Äpfel, TiP Mozzarella . more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XxDinaxX's Weight History
|