JBackman's Journal, 28 Sep 10

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Weigh In record (no journal entry) for 28 September 2010

60.6 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

457 kcal

Fat: 26.00g | Prot: 16.00g | Carbs: 37.75g. Breakfast: Classic White Bread, Egg Salad. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces). more...

1796 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JBackman's Weight History

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JBackman's Journal, 28 Sep 10

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JBackman's Weight History